Today we have another trip on the Wayback Machine! We’re going back just a little over a year from now, to April 20th, 2011. This was right when I first hit the plateau that I’m still struggling with. It also happens to be right before I discovered that I had a blood clot in my right arm. I’m surprised that it took until now for me to begin to wonder if the two are related. I shall have to do some research.
For now, enjoy the show, and a glimpse into the past.
Show notes included below.
Show Notes:
- Welcome!
- Off to the scales…
- Promo – Scott Sigler’s The Starter
- Weigh in
- Week in review
- Computer stuff.
- Exercises done!
- Medical issues.
- Another week on plan.
- Love my Audio Editor!
- Lessons learned. Sometimes you can do everything right… and still not get the results you expect.
- Moving forward. Getting back to basics.
- Feedback!
- Sign off
- Leave comments on the blog at http://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- If you have a podcast, send me your promos!
- Leave a review on iTunes or Podcast Alley.
- Tell your friends about the podcast.
- Have a good week! Keep losing that weight.
- End credits
Podcast: Play in new window | Download (Duration: 11:56 — 11.0MB)
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