The Wayback Machine: The Shrinking Man Project: Episode 17 – Take Your Time

by Doc Coleman on March 5, 2012 · 0 comments

in The Shrinking Man Project

Starting the week of right this week with another trip via the Wayback Machine! Today we’re visiting April 13, 2011 and a return of Philosophy to The Shrinking Man Project. This episode discusses the way most people set unrealistic deadlines for themselves. This sabotages your progress, and can lead to permanent damage. Even if you heard this one the first time around, you’ll probably want to give it another listen.

This episode also marks the beginning of my blood clot issues. Hasn’t been diagnosed yet, but I do talk about the issues I encountered because of the clot.

Enjoy the show.

Show notes included below.

Show Notes:

  • Welcome!
  • Philosophy
  • Off to the scales…
  • Promo – Geek Out! with Mainframe
  • Weigh in
  • Week in review
    • Computer nightmares.
    • Exercises done!
    • Medical issues.
    • Another week on plan.
    • Love my Audio Editor!
    • Lessons learned. The more things change, the more they stay the same.
    • Moving forward. Keep an eye on your health.
  • Feedback!
  • Sign off
    • Leave comments on the blog at
    • E-mail at
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • If you have a podcast, send me your promos!
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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