The Wayback Machine: The Shrinking Man Project: Episode 21 – The Good, The Bad, and The Exhausted

by Doc Coleman on April 12, 2013 · 0 comments

in The Shrinking Man Project

This #FlashbackFriday, the Wayback Machine takes us to May 11th, 2011 and another installment of The Shrinking Man Project. In this episode I am getting back to my diet and exercise program after having a blood clot removed in April. And dealing with the pre-Balticon excitement.

The promo for this episode was J. Daniel Sawyer’s Free Will and Other Compulsions. The podcast was in progress two years ago, but soon fizzled while Dan focused on finishing writing the book. Now, the podcast is back in production as Dan looks into finishing off the Antithesis Progression. Hopefully we’ll be hearing new episodes soon.

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the scales…
  • Promo – Free Will and Other Compulsions
  • Weigh in
  • Week in review
    • Back to exercise!
    • Medical issues.
    • Back on plan!
    • Preparing for Balticon!
    • Found on Goodreads.
    • Lessons learned. It is so easy to think about lazing about, but it feels so very good to get out and get moving.
    • Moving forward. There is never enough time.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • If you have a podcast, send me your promos!
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits
Play

Mentioned on the show:

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