The Wayback Machine: The Shrinking Man Project: Episode 18 – On the Plateau

by Doc Coleman on May 2, 2012 · 0 comments

in The Shrinking Man Project

Today we have another trip on the Wayback Machine! We’re going back just a little over a year from now, to April 20th, 2011. This was right when I first hit the plateau that I’m still struggling with. It also happens to be right before I discovered that I had a blood clot in my right arm. I’m surprised that it took until now for me to begin to wonder if the two are related. I shall have to do some research.

For now, enjoy the show, and a glimpse into the past.

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the scales…
  • Promo – Scott Sigler’s The Starter
  • Weigh in
  • Week in review
    • Computer stuff.
    • Exercises done!
    • Medical issues.
    • Another week on plan.
    • Love my Audio Editor!
    • Lessons learned. Sometimes you can do everything right… and still not get the results you expect.
    • Moving forward. Getting back to basics.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • If you have a podcast, send me your promos!
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Have a good week! Keep losing that weight.
  • End credits
Play

Mentioned on the show:

Previous post:

Next post: